Mocktails and Yoga

Yoga Classes

Join us for fun music, tasty mocktails and community

Why this class…

…a space to explore your body and what it can do. This class combines strength-building movements with deep, nourishing stretches, helping you connect with your body while working through mental and emotional blocks. You’ll leave feeling empowered, refreshed, and ready to step into the world with a newfound confidence.

Overview

:Who It's For:
This class is for anyone who wants to explore a little play. We don’t play enough. Life is difficult. We need more play, curiosity and fun in our lives.

What to Expect:
Through a mix of strength-building poses and restorative stretching, you’ll cultivate both physical and mental resilience. This class not only focuses on the body, but also gently guides you through releasing emotional and mental blocks that might be holding you back from fully embracing yourself. Each session offers a blend of movement, breathwork, and mindfulness practices to support your growth and healing.

"I love attending Yoga with Page! In the beginning, I was very anxious and petrified to attend, because I have never done Yoga. I have experienced a horrible trauma that has left me with an abundance amount of grief! Attending these Yoga sessions have given me something to do. Page makes these sessions relaxing and non-judgmental! I love the atmosphere and knowing that I’m not alone! The sessions also help in ways that I am not helping myself take control of the grief. I am super grateful that our lives crossed paths and the sessions are super beneficial! I wish I would’ve known about it sooner! With love and gratitude, xoxo, "

Brittney

Key Benefits

  • Build physical strength while increasing flexibility and mobility

  • Learn techniques to overcome mental and emotional blocks

  • Gain tools to navigate life more ease and grace

  • Create space for self-reflection and personal growth

  • Leave each class feeling more empowered, centered, and connected to yourself

What Our

Students Say

"Yoga saved my life and my mind.  I will be forever grateful for Page and the practice she has taught me."

~Shelly

Hello

Loves

 I was a mess of feelings, some I had stuffed, those came back like crazy later.  

 

Eventually, I learned to allow the feelings to be and pass through me.  I'd give into the tears at the most awkward moments.  

I would feel okay and managing one moment, then a puddle of tears the next, and then I might end up laughing. Much of the time, I felt like I was drowning.

I'm Page Park and I'll be your soul supporter on this journey.  

 

My grief journey began with my divorce 9 years ago followed by the death of both of my parents 2 years apart.

 

Then the death of my brother 2 years after the passing the last of my parents.  

What Our

Students Say

"I love this place.  Every class seems to meet me right where I am."

~Shelly

"I came in feeling sticky and emotional.  Once I left I felt so much better.  The emotions moved out.."

~Morgan

Yoga Saved

Me

After all these events, I struggled to regulate myself.  My nervous system was shot.  

 

A friend suggested I try going back to yoga classes again.  It had been awhile.

 

 The school corporation I worked for started offering yoga classes right about that same time.  I signed up, immediately!  

 

After a period of time taking these classes, I found that I was beginning to handle things better, I was starting to regulate.  

 

Classes that I teach give you tools to help you regulate your nervous system, like I learned.  

 

There's nothing like using breath, sound, and movement to move emotion and tensionthrough the body and out.  I share the tools I've learned that help me and you can use them to help yourself.  

 

Stress overwhelms our bodies.  These ancient tools help you find balance again and a true baseline for yourself. 

What Our

Students Say

"Thank you for what you're doing and the space you're holding for me to finally figure out...me.  This is the most profound thing I've done in many years, and one of the few things I've done purely for myself.  I feel so good when I leave our sessions and look forward to them every week.  I'm so grateful for you.”

~Jen

These

Classes…

...are for anyone at any level.  I specialize in working with beginners, so If you've never been to a yoga class, you are welcome.  

 

These classes are also planned and guided from a trauma-informed perspective.  

Client

Praise

"Yoga has helped me to drastically decrease my tendencies to disassociate.  For days following a session I am feeling the benefits."

~Morga