Life and Stress
Management Support
Empowering your journey to health and peace with a seasoned educator, meditation and mindfulness teacher
Life and Stress
Management
Tailored just for you
Grief is this feeling of drowning. I know I’ve felt that way when I’ve been in the depths of grief.
There is another way.
There can be peace, even when you feel like you’re drowning.
You can hold both.
Purchase sessions in 3, 5, 7 or 9 session packages.
My
Story
When I was overwhelmed with grief and my blood pressure was through the roof, and I struggled to do everyday tasks, yoga came back into my life.
This space gave me a place to feel all of the feelings. It also gave me tools to use when I felt completely overwhelmed.
Now, I use these tools regularly, they give me space to allow whatever is coming up to come up and give me a place to find my peace in the chaos.
Client
Love
After our coaching session, I felt a sense of renewed inspiration. Now I’m excited to have a plan for moving forward.
~Heidi
Your terms
Your Journey
I had to figure out what tools work best for me. This is your time, with guidance, to figure out what works for you.
Together we explore the different tools and create a plan that works for you, your lifestyle, and your needs.
Purchase sessions in 3, 5, 7 or 9 session packages.
Exclusive Support
Lie and Stress Management sessions bring comfort and understanding
We understand that grief is a deeply personal journey, and requires a tailored approach.
Our grief guided sessions offer a level of support and customization that goes beyond the boundaries of group settings. Here's why our private sessions stand out:
1. Personalized Exploration:
In the initial conversation of each session, we delve into your unique experience. We explore the tools you're currently using, assess their effectiveness, and discuss your emotions, how you’re managing all that’s coming at you. This personalized approach ensures that every session is crafted to address your specific needs.
2. Tailored to You:
Our one-on-one sessions are entirely focused on you. We adapt our structure to meet your evolving needs, creating a flexible yet purposeful space for your grief journey.
3. Ongoing Support:
When you choose a package with us, support extends beyond the session. We're here for you between meetings, providing additional guidance and a compassionate ear as you navigate the challenges of grief.
4. Structured Flexibility:
Our sessions follow a structured framework that includes a brief discussion, breath work, meditation, movement, breath work and a closing meditation. This structured flexibility ensures a comprehensive yet adaptable approach, allowing us to address your specific requirements while maintaining a supportive environment.
Our coaching sessions honor your individual experience and empower your journey. Together, we navigate the path to resilience, growth, and renewed well-being.
Purchase sessions in 3, 5, 7 or 9 session packages.
We recognize the sensitivity and vulnerability that comes with the journey through grief.
Our commitment to your well-being is reflected in our unwavering dedication to trust and confidentiality.
Brave and Supportive Space:
Your sessions with us are conducted in a secure and nurturing environment. We prioritize creating a brave space where you can openly express your thoughts and emotions without fear of judgment.
Professional Integrity:
Our experienced and compassionate team upholds the highest standards of professional integrity. You can trust that your personal information, experiences shared, and the details of your sessions remain confidential.
Tailored Privacy Measures:
We understand the importance of privacy in your healing process. Our one-on-one sessions are conducted with the utmost discretion, and any information shared is treated with the respect and confidentiality it deserves.
Built on Mutual Trust:
Trust is the foundation of our therapeutic relationship. From the first conversation, we work to establish a bond built on mutual respect and understanding. Your trust is valued, and we are committed to fostering an environment where you feel heard, supported, and respected.
Strict Confidentiality Protocol:
Our confidentiality protocol ensures that your journey is yours alone to share. Information disclosed during sessions is kept strictly confidential, with only you and your designated support team having access to the details of your experience.
Choosing Soul Sanctuary means choosing a sanctuary for your journey, where trust and confidentiality are paramount.
Rest assured, your path is honored with the utmost care and respect.
Your
Starts Here:
Shift
By committing to this coaching program, you are taking a significant step towards holistic well-being and self-empowerment.
Throughout our journey together, you will receive:
Diet and lifestyle choices to create more balance in your life.
Accountability and motivation to help you stay on track and overcome obstacles.
Transformational tools and practices rooted in the wisdom of yoga and healthy living.
Empowerment to make sustainable lifestyle changes that enhance your overall well-being.
Ongoing support to ensure long-term success and growth.
