Get to know
Page Park
and Soul Sanctuary
Hello Loves,
Yoga teacher, Yoga as lifestyle Coach, Health Coach
MEET YOUR GUIDE
Yoga came into Page’s life as a PE credit in college. Little did she know, that introduction would lead to yoga weaving in and out of her life and she would become a yoga teacher. It wasn’t until 15 or so years ago that yoga became more of a fixture in her life. When she had health issues, yoga helped her get moving again. The more she embraced holistic living, the more a yogic lifestyle made an appearance in her life.
Yoga Lifestyle
My. Story
Have you ever had an event put you in a state of constant overwhelm?
Hey There
When she got divorced and her parents became ill and needed to be cared for, it was conscious breathing that helped her cope. A 24-year veteran educator she was looking for solutions for her students who had a rise in mental health issues. She completed her 200-hour yoga teacher training in August 2020, jumped right into 300, and has continued to complete 100-hour yin certification and children’s yoga teacher training.
When not teaching yoga or working with clients, Page can be found walking in nature, taking pictures, traveling, eating amazing food, listening to live music, wandering the farmer's markets, spending time with friends or just hanging out at home with Pickles, her dog.
Praise
Client
“Grief yoga has changed my perspectives and has been helping me build a better relationship with my body! You won't regret checking this out!”
Morgan
We’ll work together to create the
Life you Desire
Overwhelmed
Feeling
We believe in the transformative power of yoga to help you regulate your nervous system and restore harmony in your life.
Our mission is to provide a sanctuary where individuals like you can discover the incredible benefits of yoga and develop tools to navigate the overwhelming challenges of daily life.
Yoga has been practiced for centuries, originating in ancient India, as a holistic approach to wellness.
It combines physical postures, breathwork, meditation, and mindfulness to create a comprehensive system that nurtures the body, mind, and spirit.
...by the demands of modern life has become all too common. The constant buzz of notifications, the never-ending to-do lists, and the mounting stress can leave us feeling drained and disconnected
But what if there was a way to regain balance and find peace amidst the chaos?
This offers a pathway to self-awareness, emotional stability, and overall well-being.
When we experience stress or overwhelm, our nervous system can become overactive.
This can lead to increased heart rate, shallow breathing, and a constant state of alertness. Yoga activates our rest-and-digest response…
…which induces a state of deep relaxation, slows the heart rate, and calms the mind.
By incorporating all aspects of yoga into your life, you'll learn invaluable techniques to manage stress, reduce anxiety, and find inner balance.
Yoga also offers a profound sense of connection and community. We foster a welcoming space where individuals from all walks of life can come together, share their experiences, and support one another on their journey towards well-being.
Our events provide opportunities to deepen your practice, expand your knowledge, and build meaningful relationships with like-minded individuals.
Are you ready to take the first step towards a more balanced, resilient, and peaceful life? Join us and discover the transformative power of yoga.