A Tiny Course
Meditation Essentials
Stillness Starter Kit
6 Modules with short digestible videos to guide you in starting and maintaining a meditation practice.
Compassionately Created by a seasoned yoga teacher with simplicity and busy lives in mind.
Create and maintain your own meditation practice with these tools and practices. Use what works for you.
Develop
a personal meditation practice that supports you.
Meditation
Why
Our breath is a powerful tool. This training utilizes your breath to help still the mind, bring the unconscious patters conscious so we can create new patterns. Meditation supports us in managing the uncomfortable, awful things that come our way
This mini-training gives you practical tools for fostering the connection to yourself, creating more peace within to manage the chaos in the world.
Before Stillness Starter Kit
Feeling Overwhelmed: You often feel stressed and overwhelmed by the daily challenges.
Emotional Reactivity: You find yourself reacting emotionally to difficult situations, leading to frustration and tension.
Disconnected Relationships: The stress of daily life has strained your connection with others making communication difficult.
Lack of Tools: You struggle to find effective strategies to manage your stress.
Inconsistent Routine: Mindfulness and self-care practices are sporadic, leaving you feeling unbalanced and unsupported.
After Stillness Starter Kit
Inner Calm: You have developed techniques to cultivate a sense of inner calm, allowing you to approach challenges with greater ease and patience.
Emotional Awareness: You are more aware of your emotions and have learned how to respond rather than react, leading to more harmonious interactions.
Stronger Connections: Your relationships improve, with deeper understanding and stronger emotional bonds.
Effective Tools: You have a toolbox of practical strategies that you can integrate into your daily routine to manage stress and support your needs.
Balanced Routine: Meditation becomes a regular part of your daily life, helping you maintain balance and resilience.
This course is
for you if you want to…
Right
Empower……
…yourself with powerful tools to help support your journey to a great understanding of yourself, your truth and your needs.
Integrate…
…meditation to help foster greater expansion of your own self care.
Enhance…
…your emotional awareness for greater communication skills,
Create and maintain your own meditation practice with these tools and practices. Use what works for you.