A Tiny Course
Mindfulness for Parents of Neurodivergent Kids
Inner Harmony
6 Modules with short digestible videos for busy, overwhelmed parents.
Compassionately Created by a seasoned special education teacher with 26 years of experience who’s seen it all.
Tiny Course! 6 modules on mindfulness for parents. This is geared toward families with neurodivergent kids but is appropriate for any family.
Develop
mindfulness skills to support your child’s growth
Mindfulness for Parents of Neurodivergent Kids (MPNK)?
Why
MPNK is a powerful tool to help you foster greater understanding of yourself and your child(ren). I developed this based on my years of experience woking with kids combining my background in education, child development and understanding of the nervous system. I noticed when I would approach my students from a more mindful, compassionate frame of reference, the results of those interactions were calmer and created more understanding.
This mini-training gives you practical tools for fostering that connection and learning a different way to approach your child.
Before MPNK
Feeling Overwhelmed: You often feel stressed and overwhelmed by the daily challenges of parenting a neurodivergent child.
Emotional Reactivity: You find yourself reacting emotionally to difficult situations, leading to frustration and tension.
Disconnected Relationships: The stress of daily life has strained your connection with your child, making communication and understanding difficult.
Lack of Tools: You struggle to find effective strategies to manage your stress and support your child's unique needs.
Inconsistent Routine: Mindfulness and self-care practices are sporadic, leaving you feeling unbalanced and unsupported.
After MPNK
Inner Calm: You have developed techniques to cultivate a sense of inner calm, allowing you to approach challenges with greater ease and patience.
Emotional Awareness: You are more aware of your emotions and have learned how to respond rather than react, leading to more harmonious interactions.
Stronger Connections: Your relationship with your child has improved, with deeper understanding and stronger emotional bonds.
Effective Tools: You have a toolbox of practical mindfulness strategies that you can integrate into your daily routine to manage stress and support your child's needs.
Balanced Routine: Mindfulness and self-care have become regular parts of your daily life, helping you maintain balance and resilience.
This course is
for you if you want to…
Right
Empower……
…the parenting of your neurodivergent child for greater harmony within the home.
Integrate…
…mindfulness for your family to help foster greater connection within the family and between you and your child.
Enhance…
…your emotional awareness for greater communication skills, presence with your family, and understanding of your child’s diverse needs.
Tiny Course! 6 modules on mindfulness for parents. This is geared toward families with neurodivergent kids but is appropriate for any family.