With Me
Individually
Work
Life and Stress
Management
One-on-one coaching based on the 8 limbs of yoga will help you find more focus, manage emotions. master breath control, manage stress, foster greater inner peace, empowering you to live a more balanced and fulfilling life.
Private
Yoga
Through gentle yoga movements, mindful breathing exercises, and guided meditation, we empower our clients to honor their emotions and cultivate resilience on their healing journey.
Yoga
Classes
Yoga at Materia Medica
Join us for a gentle yoga class with fun Mocktails (Herbal Soda), music and community Sundays at 5 pm in Greenwood, IN at Materia Medica Restorative Herbalism Center.
Full Moon Yin Yoga and Sound at Irvington Wellness Center
Experience deep relaxation and inner peace with our Full Moon Yin Yoga and Sound class at Irvington Wellness Center. This calming session combines slow, restorative yin yoga poses with soothing sound therapy, helping you release tension and connect with the calming energy of the full moon. Perfect for all levels, this class offers a serene escape from the hustle and bustle of daily life.
