Private Yoga
Sessions
Empowering your journey with grief
Purchase sessions in 3, 5, 7 or 9 session packages.
Private Yoga
Sessions
Tailored just for you
When I felt like I was drowning and struggling with stress and anxiety and felt like I was drowning, Yoga came into my life and saved me.
You can have peace, even when you feel like you’re drowning.
You can have both.
My
Story
When I was overwhelmed with grief and my blood pressure was through the roof, and I struggled to do everyday tasks, yoga came back into my life.
This space gave me a place to feel all of the feelings. It also gave me tools to use when I felt completely overwhelmed.
Now, I use these tools regularly, they give me space to allow whatever is coming up to come up and give me a place to find my peace in the chaos.
Client
Love
After our coaching session, I felt a sense of renewed inspiration. Now I’m excited to have a plan for moving forward.
~Heidi
Your terms
Your Journey
We offer compassionate support for individuals navigating grief or overwhelming emotions through the healing practices of yoga, mindfulness, and meditation.
Our mission is to provide a brave space for individuals to explore their grief and find inner peace amidst life's challenges. Through gentle yoga movements, mindful breathing exercises, and guided meditation, we empower our clients to honor their emotions and cultivate resilience on their healing journey.
Together we explore the different movement to create a path for you.
Purchase sessions in 3, 5, 7 or 9 session packages.
Exclusive Support
Our private sessions are carefully curated to create a brave space for you to explore you.
Our private yoga sessions offer personalized support for individuals seeking to navigate grief or overwhelming emotions.
Each session is tailored to your specific needs and includes gentle yoga postures, breathwork, and guided meditation to promote emotional healing and well-being.
Mindfulness and meditation: "Incorporating mindfulness and meditation into our sessions, we provide tools to cultivate present-moment awareness and self-compassion. These practices empower our clients to navigate grief with greater ease and resilience.
Our one-on-one sessions are entirely focused on you. We adapt our structure to meet your evolving needs, creating a flexible yet purposeful space for your grief journey.
When you choose a package with us, support extends beyond the session. We're here for you between meetings, providing additional guidance and a compassionate ear as you navigate the challenges of grief.
Our sessions follow a structured framework that includes a brief discussion, breath work, meditation, movement, breath work and a closing meditation. This structured flexibility ensures a comprehensive yet adaptable approach, allowing us to address your specific requirements while maintaining a supportive environment.
Our private yoga sessions honor your individual experience and empower your grief journey. Together, we navigate the path to resilience, growth, and renewed well-being.
Purchase sessions in 3, 5, 7 or 9 session packages.
We recognize the sensitivity and vulnerability that comes with the journey through grief.
Our commitment to your well-being is reflected in our unwavering dedication to trust and confidentiality.
Safe and Supportive Space:
Your sessions with us are conducted in a secure and nurturing environment. We prioritize creating a safe space where you can openly express your thoughts and emotions without fear of judgment.
Professional Integrity:
Our experienced and compassionate team upholds the highest standards of professional integrity. You can trust that your personal information, experiences shared, and the details of your sessions remain confidential.
Tailored Privacy Measures:
We understand the importance of privacy in your healing process. Our one-on-one sessions are conducted with the utmost discretion, and any information shared is treated with the respect and confidentiality it deserves.
Built on Mutual Trust:
Trust is the foundation of our therapeutic relationship. From the first conversation, we work to establish a bond built on mutual respect and understanding. Your trust is valued, and we are committed to fostering an environment where you feel heard, supported, and respected.
Strict Confidentiality Protocol:
Our confidentiality protocol ensures that your journey is yours alone to share. Information disclosed during sessions is kept strictly confidential, with only you and your designated support team having access to the details of your experience.
