Yoga Education-
Parents or Teachers
About this…
Yoga Education is a program designed to equip parents and adults with practical self-regulation techniques, co-regulation strategies for connecting with children, and mindfulness tools that can be immediately applied in daily life.
Sample Issues
Burnout-I’m feeling emotionally and physically drained
Stress management-I’m unsure how to handle everyday stressors and it feels overwhelming.
Behavioral Challenges-my kids/students are driving me nuts and I’m not sure how to handle all of this.
Mental Clutter-I’ve got so much going on that I’m not sure where to start, and oh, where’s that music coming from??
Who it’s designed for…
The Yoga Education for Adults program is ideal for parents, caregivers, educators, and professionals seeking practical tools to manage stress, improve emotional regulation, and foster mindful connections with children and others. This program is especially beneficial for those feeling overwhelmed, navigating high-pressure environments, or looking for accessible self-care strategies to bring more balance and resilience into their daily lives.
Pricing and Details…
To book, fill out the linked form below to contact about scheduling.. Classes and workshops are $50 an hour
Yoga for Grief or Loss
About this…
These are private sessions customized to help you integrate your grief. They can include movement, rituals to say goodbye, honor and more, conversation about struggles with grief, and support you might need as you navigate your grief or loss.
Sample Issues
Overwhelming Sadness – Feeling consumed by emotions and unable to find relief.
Physical Symptoms of Grief – Experiencing fatigue, body aches, digestive issues, or tension from emotional distress.
Emotional Numbness – Feeling disconnected from emotions, as if moving through life on autopilot.
Isolation and Loneliness – Withdrawing from social connections or feeling like no one understands.
Changes in Identity – Struggling to redefine who they are after the loss of a loved one or life role.
Struggles with Breath and Body Awareness – Feeling disconnected from their own body, shallow breathing, or holding tension.
Struggling with Daily Functioning – Finding it hard to complete basic tasks, work, or take care of themselves.
Who it’s designed for…
Those who are navigating the deep emotions of grief and loss, whether from the passing of a loved one, the end of a relationship, or a life transition. If you're feeling overwhelmed, stuck in sadness, disconnected from your body, or unsure how to process your emotions, grief yoga offers a gentle and supportive space to move through your feelings and find healing.
Pricing and Details…
To book, fill out the linked form below to contact about scheduling an appointment. Sessions are $150 for 90 minute sessions.
Life Coaching
About this…
These are private sessions are rooted in the philosophy of yoga, using the Eight Limbs as a guide to help individuals navigate life's challenges with mindfulness, self-awareness, and balance. Whether you're feeling stuck, overwhelmed, or seeking deeper personal growth, I offer compassionate support to help you cultivate clarity, resilience, and purpose in your everyday life.
Sample Issues
Self-Discovery & Personal Growth
Difficulty setting and maintaining personal boundaries
Seeking a deeper sense of purpose and fulfillment
Emotional & Mental Well-being
Overwhelm from stress, anxiety, or burnout
Persistent negative self-talk and inner criticism
Struggling with emotional regulation
Relationships & Communication
Feeling disconnected in relationships or friendships
Struggling with conflict resolution and communication skills
Work & Career Challenges
Career dissatisfaction and feeling unfulfilled in work and trying to avoid burnout
Transitioning to a new career path with uncertainty and fear
Spiritual & Mindfulness Exploration
Wanting to deepen a spiritual practice but unsure how
Feeling disconnected from intuition and inner wisdom
Struggling with mindfulness and staying present in daily life
Seeking alignment between personal values and everyday choices
Who it’s designed for…
Those individuals seeking greater self-awareness, balance, and personal growth—whether you're navigating stress, life transitions, or feeling disconnected from your purpose. It's for anyone ready to explore mindful, yoga-based practices to create lasting change in their daily life.
Pricing and Details…
To book, fill out the linked form below to contact about scheduling an appointment. Sessions are $150 for 90 minute sessions.
Educational Advocate
About this…
Educational advocacy services to help parents navigate the complexities of special education, ensuring their child receives the support they need. With my experience as a special education teacher, I guide families through IEPs, 504 Plans, school meetings, and accommodations, empowering them to advocate with confidence. Whether you need help understanding the process, addressing school concerns, or securing appropriate services, I’m here to support you every step of the way.
Sample Issues
IEP Plan Concerns
The IEP (Individualized Education Program) is not being followed by teachers or staff.
The school says the child does not qualify for services, but the parent disagrees.
The school is refusing to include certain supports or therapies (e.g., speech, OT, PT) in the IEP.
Behavior & Discipline Issues
The child is being frequently suspended or disciplined for behaviors related to their disability.
The school is pushing for a behavior plan that does not seem appropriate or effective.
The child is experiencing anxiety or school refusal due to feeling unsupported.
Academic & Placement Challenges
The child is struggling academically but is not receiving adequate support.
The child is placed in a setting that doesn’t match their learning needs (e.g., full-inclusion vs. self-contained).
Communication & Parental Rights Issues
The school is not communicating effectively about the child’s progress or struggles.
The parent feels overwhelmed by the IEP process and doesn’t understand the terminology or options.
Who it’s designed for…
Those parents and caregivers who feel overwhelmed navigating the special education system and want to ensure their child receives the right support. Whether you’re new to IEPs and 504 Plans, struggling with school communication, or concerned about discipline and accommodations, I provide guidance, advocacy, and strategies to help you confidently advocate for your child. You don’t have to do this alone—I’m here to support you every step of the way.
Pricing and Details…
To book, schedule an investigative phone call $5 to discuss your situation and questions. Sessions are $40/ hour for stand alone services, Education Advocacy is also included with any Child/Youth Services.
Yoga Education-Children
About this…
Workshops or yoga classes for kids, these can be in a variety of settings.
Sample Issues
Difficulty calming down after big emotions (e.g., anger, frustration, excitement).
Struggling to identify and name their feelings.
Limited body awareness, leading to clumsiness or fidgeting.
Challenges transitioning between activities or environments (e.g., home to school).
Difficulty falling asleep or relaxing at bedtime.
Feeling restless or hyperactive, especially in group settings.
Lack of tools to self-soothe when upset or anxious.
Who it’s designed for…
Kids (and families) who want to experience yoga from a fun, playful way, get to know their bodies better and connect to their intuition, voice and more.
Pricing and Details…
To book, fill out the linked form below to contact about scheduling. Classes and workshops are $50 an hour, fill out the form to book one of these classes
Yoga Education-Teens
About this…
Workshops or yoga classes for middle/high school students, these can be in a variety of settings.
Sample Issues
Managing the pressures of schoolwork, extracurriculars, and social life.
Increased anxiety, especially around exams, friendships, or family conflicts.
Feeling disconnected from their bodies, leading to poor posture or discomfort.
Difficulty concentrating or staying on task due to racing thoughts.
Experiencing frequent mood swings or emotional outbursts.
Struggling to manage screen time and maintain healthy habits.
Trouble expressing emotions in healthy, constructive ways.
Feeling isolated or lonely, even among peers.
Who it’s designed for…
Middle or high school kids who want to experience yoga and it’s philosophies as a way to explore movement, self regulation, managing emotions, managing stress, and much more.
Pricing and Details…
To book, fill out the linked form below to contact about scheduling. Classes and workshops are $50 an hour, fill out the form to book one of these classes
Mindful Mavericks-Children or Teens
About this…
Mindful Mavericks is a coaching program designed to help kids and families navigate big emotions, behavior challenges, and nervous system regulation. Using movement, mindfulness, and personalized strategies, I help children develop coping skills for anxiety, frustration, and overwhelm while empowering parents with tools to support them at home.
Sample Issues
Emotional & Nervous System Regulation:
Anxiety and worry – Struggles with excessive fear, social anxiety, or school-related stress.
Difficulty with transitions – Resistance to changes in routine, leading to emotional outbursts.
Shutting down or withdrawing – Kids who internalize stress and struggle to express emotions.
Social-Emotional Skills & Relationships:
Overwhelmed in group settings – Feeling overstimulated in classrooms or social environments.
Poor emotional awareness – Difficulty naming and understanding their own feelings.
Struggles with self-advocacy – Not knowing how to ask for help or express needs.
Family & School Dynamics:
School avoidance or refusal – Resistance to attending school due to stress or anxiety.
Sensory processing difficulties – Overwhelmed by sounds, textures, or crowded spaces.
Struggles with bedtime or sleep routines – Trouble falling or staying asleep due to an overactive nervous system.
Parental overwhelm and burnout – Parents feeling exhausted by trying to manage their child's emotional needs.
Lack of coping skills – No strategies to calm down when upset, leading to frequent outbursts.
Who it’s designed for…
…Kids who struggle with big emotions, frequent meltdowns, anxiety, or difficulty managing their behavior. It’s also for parents who feel overwhelmed and want practical tools to help their child regulate their emotions, build resilience, and improve family dynamics.
Pricing and Details…
To book, fill out the linked form below to contact about scheduling. Sessions range from $50 per session with discounts for 3 and 6 session packages.