Empowered
Journey
Empowering your journey to health and peace with a seasoned educator, meditation and mindfulness teacher
Deadline to Apply is October 7th
Heartkeeper, Transform Struggles into
Empowerment
You are the Heartkeeper-
—the one who carries your family, nurturing them with strength, love, and care. You hold everything together, guiding and supporting those around you through every challenge. But in giving so much, you may find yourself asking, "Who carries me?"
Empowered Journey is designed for women like you, the backbone of your family, who give endlessly but rarely take time to refill their own well. This six-month group coaching program offers you the space to reconnect with your true self, strengthen your emotional well-being, and rediscover the inner strength, resilience that sometimes gets lost in the chaos of life.
Through guided reflection, group coaching, and the transformative principles of empowerment, this journey will help you embrace the version of yourself who is both strong and nurtured. It’s a space where you’ll learn how to set boundaries, release emotional blocks, and reignite your sense of self-worth—so you can continue being the heartkeeper, but with renewed strength and balance.
Let Empowered Journey be the place where you finally give back to yourself.
"Page is incredibly kind and safe and committed to this work and because of that holds gentle space for whatever comes up emotionally for the clients in the room. Highly recommend. "
Heather
Empowered
Journey
Do you find yourself giving everything to your family and having nothing left for yourself?
After giving myself to my family, I had to find myself again. That’s where my empowered journey began.
I was drowning in grief, not sure of where to turn, feeling overwhelmed; burnout was knocking on my door.
I found another way…
to hold peace, even in the midst of the overwhelm.
I discovered I could hold both.
Did you hear that? You can hold peace even when you feel like you’re drowning. It is possible.
Let's embark on this journey together, where each moment is like discovering a hidden oasis of peace in the desert of your mind.
Imagine this, waking up and feeling peaceful even if there’s turmoil in your life. Peace permeates your day as you interact with your family, make breakfast, drink your coffee and begin to get ready. Even as you end your day, have dinner and get ready for bed, you find peace within all of the moments.
Think of this as the golden ticket to unlocking your treasure chest of hidden peace. By the end, you'll be opening the curtains to a breathtaking view you've been yearning to see looking back at you. And the best part? You'll arrive there in 6 months.
"I have to be honest in that I wish I could muster up the energy and words to explain how incredible Page is. How her teas before each class were so great. How she was adapting to those who needed it and her vibes were what we all needed. But I’m tired. I’m struggling. This past few weeks has been so up and down. Happy and sad. Angry and excited. Crying myself to sleep but waking up and jamming to 2000s locker room hits to also crying in between songs because for some reason the sadness and anger are incredibly overwhelming in just that brief moment of silence that it’s even more angering that it happens. Still. Forever…probably. This space every week brought me a calm, safe space to just be. As I was and release what I was holding on to. Or not. Highly suggest it. I wish my words were better."
Darian
My
Story
When I was overwhelmed with grief and my blood pressure was through the roof, and I struggled to do everyday tasks, yoga came back into my life.
This space gave me a place to feel all of the feelings. It also gave me tools to use when I felt completely overwhelmed.
Now, I use these tools regularly, they give me space to allow whatever is coming up to come up and give me a place to find my peace in the chaos.
Deadline to Apply is October 7th
"After our coaching session, I felt a sense of renewed inspiration. Now I’m excited to have a plan for moving forward."
Heidi
Before Empowered Journey
Overwhelmed: Many women feel burdened by the weight of daily stress, grief, or emotional challenges, struggling to find balance and peace.
Disconnected: A sense of disconnection from self and others, leading to feelings of isolation and uncertainty.
Low Self-Worth: A lack of confidence and clarity in their lives, unsure of their true value and potential.
Emotional Imbalance: Difficulty managing emotions, leading to frequent mood swings and a sense of instability.
After Empowered Journey
Empowered: Feel empowered with a renewed sense of inner strength and confidence, ready to face life's challenges head-on.
Grounded: Experience a deep sense of grounding and stability, feeling secure and centered in your daily life.
Aligned with True Self: Develop a profound connection to your authentic self, understanding and embracing your true worth and potential.
Practical Tools: Equipped with practical tools and techniques for self-regulation, emotional balance, and resilience.
Emotional Balance: Achieve greater emotional balance, handling life's ups and downs with grace and composure.
Improved Self-Confidence: Notice a significant boost in self-confidence, feeling more assured and assertive in various aspects of life.
Inspired & Rejuvenated: Leave the program feeling inspired, rejuvenated, and ready to continue your empowered journey with a supportive community by your side.
Deadline to Apply is October 7th
"Thank you for what you're doing and the space you're holding for me to finally figure out...me. This is the most profound thing I've done in many years, and one of the few things I've done purely for myself. I feel so good when I leave our sessions and look forward to them every week. I'm so grateful for you.”
Jen
You’r Experience
Bi-Monthly in person sessions starting October 3rd: Engage in two calls each month—one content call to dive deep into philosophy and practices, and one group coaching call for personalized support and community connection.
Guided Practices: Learn and practice movement, mindfulness, and meditation techniques tailored to each month's theme.
Community Support: Connect with a supportive group of like-minded people on a similar journey, sharing experiences and insights during and between calls in the Telegram group.
Holistic Approach: Integrate physical, emotional, and spiritual growth by exploring different themes, philosophies and practices each month.
Personal Growth: Develop practical skills for self-regulation, emotional balance, and enhanced self-esteem.
"Page is personable and easy to chat with. She listens to what you are saying and focuses on strategies/techniques to directly support your needs. I began using the breathing strategies the next day! Lucia was caught off guard with the lion one at first. Looked at me like I was crazy, then laughed, then joined in. My favorite part was Learning some strategies that could be implemented immediately.”
Amanda
Monthly
Themes
Foundation & Grounding: Establish a strong base by focusing on ethical guidelines and grounding practices that help you feel secure and stable.
Self-Discipline & Creativity: Cultivate self-discipline and tap into your creative potential by exploring personal observances and emotional expression.
Physical Awareness & Confidence: Build physical awareness and confidence through mindful movement and exercises that enhance your self-esteem.
Breath & Love: Foster inner calm and compassion by practicing breathing techniques and connecting with your capacity for love and empathy.
Inner Focus & Communication: Enhance your ability to focus inwardly and communicate effectively by practicing sensory withdrawal and truthful expression.
Concentration & Intuition: Deepen your concentration and intuitive abilities through focused attention and meditation practices that foster insight and clarity.
Apply By October 7th
Why
Join?
The philosophy of yoga is …
…our guiding light. Through movement, mindfulness, and meditation, you will begin to navigate life's challenges with grace and resilience.
Let’s embark on this empowering journey together and step into a more authentic, confident, and fulfilled version of yourself.
Let's embrace your true self together!
Apply By October 7, 2024
All applications require a $200 non-refundable deposit. If you aren’t invited to secure a spot in this program, I will promptly refund your deposit.
Once your application is approved, you will have 48 hours to make payment arrangements and secure your spot.
Pay in Full
$1555
2 group sessions per month
Live instruction
Group Coaching
Telegram group support between sessions
Community connection
Payment Plan
$262 per Month for 6 months
2 group sessions per month
Live instruction
Group Coaching
Telegram group support between sessions
Community connection
2 Thursdays per month at 7pm EST Beginning October 10th
"Page makes these sessions relaxing and non-judgmental! I love the atmosphere and knowing that I’m not alone! The sessions also help in ways that I am not helping myself take control of the grief. I am super grateful that our lives crossed paths and the sessions are super beneficial! I wish I would’ve known about it sooner! With love and gratitude, xoxo,"