Yoga
Education
Yoga/Mindfulness
Eduation
Parent/Teacher Training or Workshops
Yoga is a powerful self-regulation tool.
Learn how to harness yoga and mindfulness to support you as a parent or educator.
Take with you tools that will support you in your everyday life.
Even better? Take home or back to the classroom tools that you can teach your children or students to regulate themselves.
My
Story
I learned these tools when I was overwhelmed with grief. Now, I use them in my everyday life.
As a former educator, I showed these tools to my students in some moments. It started with a body awareness meditation to start the day in a math class and expanded into teachable
Client
Love
After our session, I felt a sense of renewed inspiration. Now I’m excited to have a plan for moving forward.
~Heidi
We offer compassionate support for individuals navigating grief or overwhelming emotions through the healing practices of yoga, mindfulness, and meditation.
Our mission is to provide a brave space for individuals to explore their grief and find inner peace amidst life's challenges. Through gentle yoga movements, mindful breathing exercises, and guided meditation, we empower our clients to honor their emotions and cultivate resilience on their healing journey.
Together we explore the different movement to create a path for you.
Exclusive Support
Our private sessions are carefully curated to create a brave space for you to explore you.
Our private yoga sessions offer personalized support for individuals seeking to navigate grief or overwhelming emotions.
Each session is tailored to your specific needs and includes gentle yoga postures, breathwork, and guided meditation to promote emotional healing and well-being.
Mindfulness and meditation: "Incorporating mindfulness and meditation into our sessions, we provide tools to cultivate present-moment awareness and self-compassion. These practices empower our clients to navigate grief with greater ease and resilience.
Our one-on-one sessions are entirely focused on you. We adapt our structure to meet your evolving needs, creating a flexible yet purposeful space for your grief journey.
When you choose a package with us, support extends beyond the session. We're here for you between meetings, providing additional guidance and a compassionate ear as you navigate the challenges of grief.
Our sessions follow a structured framework that includes a brief discussion, breath work, meditation, movement, breath work and a closing meditation. This structured flexibility ensures a comprehensive yet adaptable approach, allowing us to address your specific requirements while maintaining a supportive environment.
Our private yoga sessions honor your individual experience and empower your grief journey. Together, we navigate the path to resilience, growth, and renewed well-being.
Purchase sessions in 3 or 6 session packages.
We recognize the sensitivity and vulnerability that comes with the journey through grief.
Our commitment to your well-being is reflected in our unwavering dedication to trust and confidentiality.
Safe and Supportive Space:
Your sessions with us are conducted in a secure and nurturing environment. We prioritize creating a safe space where you can openly express your thoughts and emotions without fear of judgment.
Professional Integrity:
Our experienced and compassionate team upholds the highest standards of professional integrity. You can trust that your personal information, experiences shared, and the details of your sessions remain confidential.
Tailored Privacy Measures:
We understand the importance of privacy in your healing process. Our one-on-one sessions are conducted with the utmost discretion, and any information shared is treated with the respect and confidentiality it deserves.
Built on Mutual Trust:
Trust is the foundation of our therapeutic relationship. From the first conversation, we work to establish a bond built on mutual respect and understanding. Your trust is valued, and we are committed to fostering an environment where you feel heard, supported, and respected.
Strict Confidentiality Protocol:
Our confidentiality protocol ensures that your journey is yours alone to share. Information disclosed during sessions is kept strictly confidential, with only you and your designated support team having access to the details of your experience.
